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9 Natural Foods That Support Bone and Joint Health
Eat Your Way to Stronger Joints: 9 Natural Foods That Support Bone and Joint Health If you’ve ever felt a twinge in your knees going up the stairs or stiffness after sitting too long, you’re not alone. As we age — or even just stay too sedentary — our joints can lose flexibility, cartilage wears down, and bones become more fragile. But here’s some good news: your diet can play a powerful role in keeping your joints strong, supple, and pain-free. Let’s explore 9 natural, nutrient-rich foods that can support bone density, fight inflammation, and nourish your joints from the inside out. 1. Salmon (and Other Fatty Fish) Why it helps: Rich in omega-3 fatty acids, salmon reduces inflammation — a major culprit behind joint pain and stiffness. Bonus: It’s also a great source of vitamin D, which helps your body absorb calcium and maintain strong bones. 2. Dark Leafy Greens Why it helps: These greens are loaded with calcium and vitamin K — both crucial for bone density and preventing bone loss. Bonus: They contain antioxidants that fight oxidative stress in the joints. 3. Nuts and Seeds Why it helps: Packed with plant-based omega-3s and anti-inflammatory compounds, nuts and seeds help reduce joint swelling and tenderness. Tip: Add a spoonful of flaxseed to your morning smoothie for a joint-friendly boost. 4. Berries Why it helps: Berries are high in antioxidants, especially anthocyanins, which may reduce joint inflammation and cartilage breakdown. Pro tip: Fresh or frozen, they’re perfect in yogurt, oatmeal, or just as a snack. 5. Turmeric Why it helps: Curcumin, the active compound in turmeric, is a powerful natural anti-inflammatory often used to ease arthritis symptoms. Tip: Add a pinch to soups, curries, or golden milk lattes — but pair it with black pepper to boost absorption. 6. Bone Broth Why it helps: Bone broth is rich in collagen, gelatin, and amino acids like glycine and proline — all vital for cartilage repair and joint lubrication. Homemade or store-bought? Go for high-quality or slow-cooked versions that extract real nutrients. 7. Broccoli Why it helps: This cruciferous veggie is high in sulforaphane, a compound believed to slow cartilage damage in osteoarthritis. Bonus: Also delivers calcium, vitamin C, and fiber for overall wellness. 8. Oranges and Citrus Fruits Why it helps: Vitamin C is essential for collagen production, which supports joint structure. It also acts as an antioxidant to protect joint tissues. Try this: Start your day with fresh-squeezed orange juice or add grapefruit slices to your salad. 9. Soy (Tofu, Edamame) Why it helps: Soy foods contain isoflavones, plant-based compounds that may reduce joint inflammation — especially in women. Note: Choose non-GMO, minimally processed soy for the healthiest option. Final Thoughts You can’t eat your way out of a torn ligament or instantly reverse arthritis — but you can give your bones and joints the fuel they need to stay resilient. Prioritizing whole, nutrient-dense foods like the ones above can reduce your risk of joint deterioration and keep you moving freely for years to come. Pro tip: Combine these foods with regular exercise, proper hydration, and good posture habits for maximum joint protection. Want more wellness tips like this? Subscribe to our newsletter and get weekly science-backed advice for living stronger, longer.
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We spent the last three months testing the most popular devices for neck pain relief - here's our top 4
*We only recommend products we personally tested & loved. By Sarah Miller 8 MIN READ After experiencing the many inconveniences related to neck pain (such as discomfort, and limited movement), we explored alternative methods for pain relief this season. Since professional treatments can be costly and time-consuming (with consultations lasting up to two hours and costing over $150 per session), and some of us are unable to attend appointments right now, we are looking for a practical alternative: at-home neck relief devices. Consult a healthcare professional before use. We tested 24 at-home neck pain relief devices, including models from Neckslevel, Bodyopto, Cervicare, Halipax, and Ergoflex. We rated the best four options based on the following criteria: Results: We evaluated how many weeks it took to observe a significant reduction in our neck pain, aiming for notable improvements after a few months of weekly use. Some of the tested devices proved to be very effective, providing long-lasting relief and significantly enhancing daily comfort. These devices have shown to be a viable solution for those suffering from chronic neck pain, offering a considerable reduction in symptoms. Cost: If you were to go the in-office route, it could end up costing up to $1000 (between 6-8 sessions for acute pain or a couple of months for chronic neck pain, are needed for neck pain relief). We were able to get great results with devices that ended up costing less than $1000, with the best results costing just around $399.99. Safe for At-Home Use: New York-based chiropractor and pain management specialist, Dr. Josh Zeichner, considers Ergoflex a safe and effective option for at-home neck pain therapy. "Ergoflex utilizes a combination of technologies, including dynamic traction, heat therapy, and electrotherapy, to provide targeted relief for neck pain," Dr. Zeichner explains. "These modalities work by gently stretching the cervical spine, increasing blood flow, and reducing muscle tension. This can help alleviate pain and improve mobility, making Ergoflex a convenient alternative to professional treatments." We looked for options on the market that provide long-lasting relief from neck pain and are suitable for at-home use. Why Chiropractors Prefer Ergoflex for Comprehensive Neck Pain Relief $339.99 By far, everyone had the best results with the Ergoflex device (known for their clinical devices, their at-home devices are also perfect for relieving neck pain). A firm favorite since the company was founded, this device has adjustable power levels and an automatic mode, allowing you to complete a full therapy session in just 15 minutes. For each of us, it took about 8 sessions, using it once per week, to relieve neck pain on a daily basis. Effective against all cervical pathologies Costs $678.99 at standard price. Automatic therapy function, making it extremely simple and effective to use. In automatic mode, sessions last just 15 minutes instead of the usual 1 hour with your practitioner. It took us about 8 uses to relieve the neck pain. 👉DISCOVER THE BEST OPTION Bodyopto Laser Therapy Device $701.00 With Bodyopto, it takes around 18 to 20 uses to relieve pain. It is designed to eliminate pain more precisely, as it was not originally created for neck pain. Excellent for precise use, but difficult for broad areas like the neck. Complete results after 18 sessions. Priced at $701,00. Neckslevel Glide $518.00 Mainly used to strengthen the muscles of the neck, Necklevel can be difficult to use for pain relief; For those of us who have used Necklevel, it took around 17 sessions to relieve pain. Like Bodyopto, it takes around 17-20 uses for relive pain. Used to strengthen the muscles of the neck. A bit simple, but with heavy-duty results, for most of us it gave us results after just about 17 uses. Cervicare neck pain relieve devise $399.99 Like Ergoflex and Necklevel, it can relieve neck pain after around 12 uses. It is appreciated for its efficasity and ease of use. Comfortable and relaxing. Simple to use, it's an excellent choice for neck relief. $399,00 standard price. Similar to Ergoflex - Cervicare relief neck pain in 12 uses. 👉DISCOVER THE BEST OPTION
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